The Road to “22” and “47” (September 2016)

9/1/16

Back at it again with some calisthenics. Sorry for not updating this in a while, had some days where it hurt just to walk so took a week off from running…and yes I know that’s a “bad thing”.

Anyways here’s my workout:

1 minute of:

  • JUMPING JACKS
  • PUSH-UPS
  • GROUNDED KNEE RAISES
  • CALVE PUMPS
  • ALTERNATING SINGLE LEG LIFTS

AND TO FINISH IT OFF: 2 MIN PLANK. IT SUCKED BUT THAT’S PUNISHMENT FOR TAKING IT OFF.

Going off of:

https://nexxusofchester.wordpress.com/2016/06/20/calories-burned-in-basic-exercises/

I determined my calories burned as:

2(3) + 5(9) = 6 + 45 = 51 calories burned

It feels like less than it should but its not far off.

9/2/16

So today I decided to cycle around 11-12 MPH for this big loop (~5.4 miles) around where I live. So using this again:

https://nexxusofchester.wordpress.com/2016/06/20/calories-burned-in-basic-exercises/

I burned this many calories:

10-12 MPH time — 1414 sec — ~165 calories

12-14 MPH time — 141 sec — ~21 calories

14+ MPH time — 138 sec — ~32 calories

Total Calories Approximately Burned: ~218 calories

9/4/16

Did a “fast walking” workout with some calisthenics along the way.

Walking @ 5 MPH for ~20:13 — ~182 calories

Light Calisthenics for ~1:00 — ~3 calories

Hard Calisthenics for ~3:00 — ~27 calories

Total Calories Burned: ~212 calories

9/7/16

So today I decided again to cycle around 11-12 MPH for ~5.2 miles. So using this again:

https://nexxusofchester.wordpress.com/2016/06/20/calories-burned-in-basic-exercises/

I burned this many calories:

10-12 MPH time — 1508 sec — ~176 calories

12-16 MPH time — 89 sec — ~18 calories

Total Calories Burned: ~194 calories

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