The Road to “22” and “47” (PR Changes and Approximations)

This page is dedicated to using times from my workouts and competitions to find out a change in PR’s (be them actually run or approximations).

Key:

seconds approximation – based off another time using either of these calculators

(S) – Spikes Used

(dC) – happened during a competition

(dW) – happened during a workout

(Sy) – was physically sick

30m:

  • High School PR – 4.26 seconds approximation (S) (dC)
  • 8/16/16 – 5.1 seconds approximation (dW) (Sy)
  • 8/19/16 – 5.24 seconds approximation (dW) (Sy)

40m:

  • High School PR – 5.21 seconds approximation (S) (dC)
  • 8/16/16 – 6.1 seconds approximation (dW) (Sy)
  • 8/19/16 – 6.24 seconds approximation (dW) (Sy)

50m:

  • High School PR – 6.17 seconds approximation (S) (dC)
  • 8/16/16 – 7.1 seconds approximation (dW) (Sy)
  • 8/19/16 – 7.24 seconds approximation (dW) (Sy)

60m:

  • High School PR – 7.13 seconds approximation (S) (dC)
  • 8/16/16 – 8.1 seconds approximation (dW) (Sy)
  • 8/19/16 – 8.24 seconds approximation (dW) (Sy)

70m:

  • High School PR – 8.2 seconds approximation (S) (dC)
  • 8/16/16 – 9.35 seconds approximation (dW) (Sy)
  • 8/19/16 – 9.53 seconds approximation (dW) (Sy)

80m:

  • High School PR – 9.26 seconds approximation (S) (dC)
  • 8/16/16 – 10.59 seconds approximation (dW) (Sy)
  • 8/19/16 – 10.8 seconds (dW) (Sy)

90m:

  • High School PR – 10.33 seconds approximation (S) (dC)
  • 8/16/16 – 11.83 seconds approximation (dW) (Sy)
  • 8/19/16 – 12.08 seconds approximation (dW) (Sy)

100m:

  • High School PR – 11.4 seconds (S) (dC)
  • 8/16/16 – 13.08 seconds approximation (dW) (Sy)
  • 8/19/16 – 13.36 seconds approximation (dW) (Sy)

120m:

  • High School PR – 13.54 seconds approximation (S) (dC)
  • 8/16/16 – 15.56 seconds approximation (dW) (Sy)
  • 8/19/16 – 15.92 seconds approximation (dW) (Sy)

150m:

  • High School PR – 16.94 seconds approximation (S) (dC)
  • 8/16/16 – 19.54 seconds approximation (dW) (Sy)
  • 8/19/16 – 19.97 seconds approximation (dW) (Sy)

200m:

  • High School PR – 23.423 seconds (S) (dC)
  • 8/16/16 – 26.4 seconds approximation (dW) (Sy)
  • 8/19/16 – 26.96 seconds approximation (dW) (Sy)

300m:

  • High School PR – 38.27 seconds approximation (S) (dC)
  • 8/16/16 – 43.83 seconds approximation (dW) (Sy)
  • 8/19/16 – 44.82 seconds approximation (dW) (Sy)

400m:

  • High School PR – 52.603 seconds (S) (dC)
  • 8/16/16 – 60.36 seconds approximation (dW) (Sy)
  • 8/19/16 – 61.72 seconds approximation (dW) (Sy)

500m:

  • High School PR – 69.65 seconds approximation (S) (dC)
  • 8/16/16 – 79.74 seconds approximation (dW) (Sy)
  • 8/19/16 – 81.51 seconds approximation (dW) (Sy)

600m:

  • High School PR – 86.57 seconds approximation (S) (dC)
  • 8/16/16 – 99.12 seconds approximation (dW) (Sy)
  • 8/19/16 – 101.3 seconds approximation (dW) (Sy)
Advertisements

One comment

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s