In Depth-400m

LOGICAL POLITICS ASSOCIATION

Above are 18 videos on the 400m regarding: technique, lowering times, etc.

SOURCES:

How-to-run-the-400m-768x369

The Phases of a 400m

  1. 0-10m — the first 7 steps
  2. 10-60m
  3. 60-200m
  4. 200-315m
  5. 315-400m

0-10m:

Events that require strength and power utilize the ATP/CP energy stores. With the ATP/CP energy system it a matter of  use it or lose it.  So you might as well use it.  We have discussed the energy systems associated with sprinting and enhanced sports performance before but to better illustrate it for this article here is a brief synopsis of exercise physiology and how it relates to the phases described above.

  • 0-1 sec – ATP/CP (i.e. shot put)
  • 1-7 sec – Anaerobic (i.e. 60 meters)
  • 7-40 sec – Anaerobic Alactic (i.e. 100-200m)
  • 40 sec – 2 min – Anaerobic Lactic (i.e. 400-800m)

Generally speaking , an athlete takes

View original post 1,343 more words

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s