CALORIES BURNED IN BASIC EXERCISES

SOURCE: MyFitnessPal APP

  • MILD STRETCHING: 1 MIN = 3 CALORIES BURNED
  • BICYCLING (LEISURE OR <10 MPH): 1 MIN = 5 CALORIES BURNED
  • BICYCLING (LIGHT OR 10-12 MPH): 1 MIN = 7 CALORIES BURNED
  • BICYCLING (MODERATE OR 12-14 MPH): 1 MIN = 9 CALORIES BURNED
  • BICYCLING (VIGOROUS OR 14-16 MPH): 1 MIN = 12 CALORIES BURNED
  • BICYCLING (FAST OR 16-20 MPH): 1 MIN = 14 CALORIES BURNED
  • BOWLING: 1 MIN = 3 CALORIES BURNED
  • CALISTHENICS (HOME OR LIGHT OR MODERATE): 1 MIN = 3 CALORIES BURNED
  • CALISTHENICS (VIGOROUS LIKE PUSH-UPS): 1 MIN = 9 CALORIES BURNED
  • HIKING: 1 MIN = 7 CALORIES BURNED
  • ROPE JUMPING (SLOW): 1 MIN = 9 CALORIES BURNED
  • ROPE JUMPING (MODERATE): 1 MIN = 12 CALORIES BURNED
  • ROPE JUMPING (FAST): 1 MIN = 14 CALORIES BURNED
  • JOGGING @5 MPH: 1 MIN = 9 CALORIES BURNED
  • JOGGING @6 MPH: 1 MIN = 12 CALORIES BURNED
  • JOGGING @7 MPH: 1 MIN = 13 CALORIES BURNED
  • JOGGING @8 MPH: 1 MIN = 16 CALORIES BURNED
  • JOGGING @9 MPH: 1 MIN = 17 CALORIES BURNED
  • JOGGING @10 MPH: 1 MIN = 18 CALORIES BURNED
  • SWIMMING (GENERAL): 1 MIN = 7 CALORIES BURNED
  • SWIMMING (LIGHT OR MODERATE): 1 MIN = 8 CALORIES BURNED
  • SWIMMING (FAST OR VIGOROUS): 1 MIN = 12 CALORIES BURNED
  • TAI CHI: 1 MIN = 5 CALORIES BURNED
  • JUDO / KICK-BOXING / TAE KWAN DO / KARATE: 1 MIN = 12 CALORIES BURNED
  • TENNIS (GENERAL): 1 MIN = 8 CALORIES BURNED
  • TENNIS (SINGLES): 1 MIN = 9 CALORIES BURNED
  • TENNIS (DOUBLES): 1 MIN = 6 CALORIES BURNED
  • VOLLEYBALL (NON-COMPETITIVE): 1 MIN = 3 CALORIES BURNED
  • VOLLEYBALL (COMPETITIVE): 1 MIN = 9 CALORIES BURNED
  • WALKING @2-2.5 MPH: 1 MIN = 3 CALORIES BURNED
  • WALKING @3-3.5 MPH: 1 MIN = 4 CALORIES BURNED
  • WALKING @3.5 MPH (UPHILL): 1 MIN = 7 CALORIES BURNED
  • WALKING @4 MPH: 1 MIN = 6 CALORIES BURNED
  • WALKING @4.5 MPH: 1 MIN = 7 CALORIES BURNED
  • WALKING @5 MPH: 1 MIN = 9 CALORIES BURNED
  • WALKING (UPSTAIRS): 1 MIN = 9 CALORIES BURNED
  • Weightlifting / Strength Training: 1 MIN = 3-10 CALORIES BURNED
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