MY PROGRESS AND PERSONAL RECORDS

I DIDN’T RECORD MY PR.’S UNTIL 6/1/16. SORRY!!!

5/24/16:

WEIGHT-156.6LB.’S /// WAIST-31.5″ /// NECK-15″ /// E-AVG BF%-13.05%

DEADLIFT-N/A LB.’S /// CHEST PRESS-N/A LB.’S /// SHOULDER PRESS-N/A LB.’S

CALVE RAISE-N/A LB.’S /// LEG PRESS-N/A LB.’S /// LAT PULLDOWN-N/A LB.’S

5/31/16:

WEIGHT-153.2LB.’S /// WAIST-30.25″ /// NECK-14.5″ /// E-AVG BF%-10.87%

DEADLIFT-N/A LB.’S /// CHEST PRESS-N/A LB.’S /// SHOULDER PRESS-N/A LB.’S

CALVE RAISE-N/A LB.’S /// LEG PRESS-N/A LB.’S /// LAT PULLDOWN-N/A LB.’S

6/7/16:

WEIGHT-152.6LB.’S /// WAIST-30″ /// NECK-14″ /// E-AVG BF%-10.79%

DEADLIFT-315 LB.’S /// CHEST PRESS-190 LB.’S /// SHOULDER PRESS-182 LB.’S

CALVE RAISE-225 LB.’S /// LEG PRESS-310 LB.’S /// LAT PULLDOWN-220 LB.’S

6/9/16:

WEIGHT-152.6LB.’S /// WAIST-29.5″ /// NECK-14″ /// E-AVG BF%-9.58%

DEADLIFT-325 LB.’S /// CHEST PRESS-190 LB.’S /// SHOULDER PRESS-192 LB.’S

CALVE RAISE-230 LB.’S /// LEG PRESS-370 LB.’S /// LAT PULLDOWN-220 LB.’S

6/11/16:

WEIGHT-152.2LB.’S /// WAIST-29″ /// NECK-14″ /// E-AVG BF%-8.24%

DEADLIFT-325 LB.’S /// CHEST PRESS-190 LB.’S /// SHOULDER PRESS-192 LB.’S

CALVE RAISE-230 LB.’S /// LEG PRESS-370 LB.’S /// LAT PULLDOWN-220 LB.’S

8/16/16:

WEIGHT-150.4LB.’S /// WAIST-30.25″ /// NECK-14″ /// E-AVG BF%-11.42%

DEADLIFT-325 LB.’S /// CHEST PRESS-190 LB.’S /// SHOULDER PRESS-192 LB.’S

CALVE RAISE-365 LB.’S /// LEG PRESS-370 LB.’S /// LAT PULLDOWN-220 LB.’S

8/17/16:

WEIGHT-150.4LB.’S /// WAIST-29.75″ /// NECK-14″ /// E-AVG BF%-10.07%

DEADLIFT-325 LB.’S /// CHEST PRESS-190 LB.’S /// SHOULDER PRESS-192 LB.’S

CALVE RAISE-365 LB.’S /// LEG PRESS-370 LB.’S /// LAT PULLDOWN-220 LB.’S

 

Advertisements

One comment

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s